Transform your mindset and your life
PQ Integration Program
seven-week journey from surviving to thriving
After a peak experience in a journey, clients often want to know, what’s next? This is where PQ comes in: The Roadmap for Integration.
This program is designed to help you build mental resilience, shift your mindset, and unlock your true potential. Through seven carefully crafted weeks, you’ll learn the tools that help you break free from self-sabatoging behaviors and unlock the highest potential of your self. This higher self, or Inner Sage (which is already inside you) is ready to be activated and guide you towards a life of MORE balance, purpose, and alignment.
If you are ready for supported fast-tracked success, this program is designed with YOU in mind. Each week is packed with actionable insights, reflective exercises, and a clear path forward, all tailored to meet your unique needs.
You’re Not Alone!
Ready to connect with a community of like-minded High-Energy Achievers while transforming your mindset? The PQ Program lets you grow alongside a community focused on support, growth, and fun.
Lasting Change
This program is about cultivating steady, meaningful change that transforms your life and the world around you. You’ll follow a structured, step-by-step method to rewire your brain for success.
Focus
The PQ Program is grounded in research and tailored for those who appreciate precision and detail. It equips you with powerful tools to break free from distractions and unlock the mental strength you need to achieve your goals.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Daily Practice
There’s an App too! Just minutes a day of app-guided practice enables you to build stronger mental fitness and neural pathways. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building a strong foundation of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Your 7 Week Path To Mastering your Mental Fitness
Week 1 : Set The Foundation for Mental Mastery
In this first week, you’ll feel the energizing effects of consistent mental practice as you establish routines aligned with PQ reps.
Practice: Hit the ground running with habit formation and PQ “reps”.
Week 2: Inner Critic into Ally
Week two introduces an empowering practice where you’ll learn to celebrate your awareness of the Judge. Learning how the judge impacts your peace of mind and how to counteract its influence.
Practice: How to catch the judge in it’s tracks.
Week 3: The Saboteurs
The third week gives you deep, reflective exercises that allow you to analyze your Saboteurs and come up with strategic steps to help you overcome long-standing internal barriers.
Practice: How to identify and name your specific Saboteurs.
Week 4: Sage Power
This week, you'll explore how empathy supports your steady, compassionate nature. You’ll dive into how this power influences your mental fitness and relationships.
Practice: Strengthening relationships with others through understanding.
Week 5: Sage Perspective
Week five provides you with the mental tools to keep innovating- no matter the challenge- knowing that each moment holds potential for positive change.
Practice: Clarity to accept or convert.
Week 6: Activate
This week focuses on aligning your enthusiasm and energy with your goals. You’ll learn how to activate your inner strength in a calm, balanced way that feels purposeful and fulfilling.
Practice: move from idea to action with clarity and ease.
Week 7: Navigate for The Long Haul
This final week encourages reflection on the journey so far. You’ll embrace the wisdom gained from the program and leave this week with a clear path to sustaining your mental fitness journey.
Practice: Keeping your momentum with Sage Perspective.
Testimonials
On the fence?
Try it Risk-Free for 14 Days.
We’re confident you’ll love the program—but if you don’t see the value, we’ve got your back. Try it for 14 days, completely risk-free. If you don’t feel like it’s a good fit after you have tried all of the weekly exercises and practiced, we’ll give you a full refund.